Who I am.

I grew up on a farm in Ireland enjoying the outdoors, surrounded by ​nature and animals. I moved to Sweden in my early 20's and loved the ​healthy lifestyle. I got into Exercise and Movement and realised the ​power of connecting to one’s body and mind.

I had a Transformation and knew then that I wanted to help others ​connect with themselves.

I have always had this innate feeling that life was happening for me ​and not to me....And Believe me there have been plenty of challenges ​and times that I have questioned life, from Illness to car accidents! But ​I knew in Every Single Challenge that I had a choice to make, and as ​you know the Choices we make Determine the Quality of our lives.

What I do - Coaching for the Mind

Life coaching encompasses various areas of life, including ​relationships, health, personal development, career and overall ​well-being. Depending on your current needs and goals, ​coaching sessions may cover topics such as goal setting,

habit building, work-life balance, communication skills, and ​stress management

As your Life Coach we will work together to teach you how to ​Think and Act In a Way that will help you Get the Results you ​have Always Wanted. The Way you talk to yourself on a Daily ​Basis, that chit chat going on inside your head may be Holding ​you back from Being the Best Version of Yourself.

Don’t look back in 10 years time and Wish you had Done it.

Do it Today.

What I do - Coaching for the body

When it comes to your Physical Body I use many ​different Tools to help you Change your Body, whether its ​to get out of Pain or to Build Strength or Change your ​Shape. The basis of my work is AiM which is a technique ​to assess your Alignment and help get your body back ​into Balance.

Along with this I use my Expertise in Strength & ​Conditioning, Nutrition and Science to help your body ​Restore itself to promote a greater sense of WellBeing.

Here’s what you need to know....

Certified in -

Certified Life/Strategic Coach

Certified NLP Practitioner

BSc in Sports Science

ACE Health and Fitness Specialist

Anatomy in Motion Practitioner

Nutrition Specialist

Biomechanics Specialist

Qualified to -

Set Goals and Re-Organise your thought ​processes.

Improve your Confidence

Relieve your pain

Improve your Posture/Balance

Improve your Strength

Improve your Nutrition

Improve Your Health & Happiness

Client reviews - The Real Story

I saw Shauna after having Meniscal Surgery. She ​was a Key part of my return to play and ​rehabilitation teaching me how to get weight ​back into that leg. I am very grateful to Shauna as ​I’m back playing tennis at the high level that I love ​and work at.

Michael M Tennis Pro

I went to shauna with a knee injury and was in a ​lot of pain. I had been to see various other people ​and was feeling very frustated. Shauna helped me ​to Believe in my body again and with her ​Rehabilitation I am now more Able and Confident, ​fitter and stronger than I have ever been.

Shauna is a fantastic personal coach and has helped me to change my fitness and nutrition habits in a way that has made me ​feel healthier, fitter and stronger at age 50 than I was at age 30. She has taught me how to make better choices with my diet so ​that I get the best nutrition for my body. She has also taught me how to focus my energies in working out giving me clear and ​easy to follow strength programs that have resulted in my gaining in strength and agility which will be of great benefit to me as ​I get older.

Shauna has motivated me when I was going off track and taught me how to make positive changes for my long term health ​goals so that I continue to age in the best way possible. I also dropped a dress size as a bonus! If you want to achieve the best ​results for your long term fitness and weight goals, work with Shauna

Ruth, Fitness Enthusiast & Golfer

Shauna has such a great understanding of the body. I am now aware how my body should move to promote ​health, and prevent injury so I can keep enjoying sport. Since I have been working with shauna I feel much more ​confident in my body and my ability. She has made me much more conscious of How I move. Sport has always ​been part of my life and my goal is to keep moving well for many years to come. Shauna is helping me to reach ​that goal. As well as her inept knowledge, she also exudes positivity and calm.

Nicole G

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